There Is Good Evidence That Clutter Causes Anxiety & Stress
Clutter in our home or office certainly does cause stress, according to an article in Psychology Today. Psychologist Sherrie Bourg Carter lists the following 8 reasons that stress may ensue from a cluttered environment:
- Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren’t necessary or important.
- Clutter distracts us by drawing our attention away from what our focus should be on.
- Clutter makes it more difficult to relax, both physically and mentally.
- Clutter constantly signals to our brains that our work is never done.
- Clutter makes us anxious because we’re never sure what it’s going to take to get through to the bottom of the pile.
- Clutter creates feelings of guilt (“I should be more organized”) and embarrassment, especially when others unexpectedly drop by our homes or work spaces.
- Clutter inhibits creativity and productivity by invading the open spaces that allow most people to think, brainstorm, and problem solve.
- Clutter frustrates us by preventing us from locating what we need quickly (e.g. files and paperwork lost in the “pile” or keys swallowed up by the clutter).
Article from LewRockwell